How To Unknowingly Trick Yourself Into Depression And Low Self Esteem....

Ah, the classic struggle of good intentions versus actual follow-through! It's a common scenario, and it can certainly feel frustrating. When you keep telling yourself you're going to do something but never actually do it, a few things can happen:

1. Guilt and Frustration: You might feel guilty or frustrated with yourself for not sticking to your plans. This can affect your mood and self-esteem over time.

2. Stress and Anxiety: Constantly thinking about what you "should" be doing can lead to increased stress and anxiety. It can become a nagging thought that’s hard to shake off.

3. Reduced Confidence: Over time, repeatedly not following through can erode your confidence in your ability to make changes or keep commitments.

4. Habit Formation: On the flip side, if you consistently don’t act on your intentions, it can become a habit in itself. You might get used to the idea of setting goals but not achieving them, which can make it even harder to break the cycle.

To counter this, sometimes starting with small, manageable steps can help build momentum. For example, if it's about going to the gym, maybe start with a 10-minute workout at home. For quitting smoking, try cutting down gradually or using a support group. Making these changes less daunting can make it easier to stick to your goals.

Remember, it's okay to stumble as long as you keep trying! What’s one small step you can commit to right now? 🏃‍♂️🚭

The Negatives Of Not Following Something Through?

Consistently not following through on your intentions can have noticeable effects on your brain chemistry and psychological well-being. Here are a few ways this can happen:

1. Dopamine Levels: Dopamine, often called the "reward chemical," is released in the brain when you achieve goals and complete tasks. If you consistently set goals but don't achieve them, your brain may start to release less dopamine, which can affect your motivation and feelings of pleasure.

2. Cortisol Levels: The stress hormone cortisol can increase when you're constantly thinking about unfulfilled goals. Higher levels of cortisol over time can lead to feelings of chronic stress and anxiety.

3. Neural Pathways: Your brain is constantly rewiring itself based on your habits and behaviors. If you frequently avoid taking action on your goals, you may reinforce neural pathways associated with procrastination and avoidance, making it harder to change those behaviors in the future.

4. Self-Esteem and Self-Efficacy: Psychologically, not following through on intentions can lower your self-esteem and self-efficacy (the belief in your ability to accomplish tasks). This can create a cycle where you feel less capable of achieving your goals, which in turn makes you less likely to try.

So, while setting and achieving small, manageable goals can positively influence your brain chemistry and psychological health, the opposite can have the reverse effect. It’s never too late to start making small changes that can lead to a positive shift.

Do you have a goal in mind that you'd like to tackle first? 🎯

Nothing Funny About This, Please Be self Aware: